What are the best vegetarian foods for winter?

In winter, the climate is cold. People often choose lamb, beef, chestnuts and other food supplements. Although these foods have a good effect on keeping the cold, they tend to cause heat accumulation in the body due to the fact that the diet focuses on high fever and high fat. Therefore, the benefits of eating "Four Winters" in winter are much better.

Winter bamboo shoots

Winter bamboo shoots sweet, slightly cold, the stomach, lung; with nourishing yin and cooling blood, and in the intestines, heat phlegm, thirst eliminate irritability, heat and Qi, Lee Shuang Stomach, diuretic laxative, detoxification rash, raising Liver eyesight, Xiaoshi efficacy. Winter bamboo shoots also have the characteristics of low fat, low sugar, and multi-fibers, which can promote intestinal peristalsis, eliminate food accumulation, and reduce absorption and accumulation of fat in the gastrointestinal tract. However, since bamboo shoots contain more oxalic acid, stones and gout patients should eat less.

Winter jujube

Dongzao contains more vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements, it is beneficial to perfect capillaries, maintain the elasticity of blood vessel wall, anti-arteriosclerosis, also contains rutin, is to treat high blood pressure The effective drugs are helpful for the prevention and treatment of coronary heart disease, hypertension, and atherosclerosis. However, abdominal flatulence and diabetics should not eat too much. Gastritis and gastric ulcer patients should be peeled when eating raw dates.

Mushroom

Also known as shiitake mushrooms, it has low calorie content and high protein content. It can provide a variety of vitamins needed by the body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on strengthening immunity and preventing colds. Especially useful for preventing diseases such as high blood pressure and hyperlipidemia, the dietary fiber contained helps the body to excrete excess cholesterol.

Melon is rich in vitamin B family, can inhibit the conversion of sugar into fat, the effect of weight loss lipid-lowering. The melon is low in sodium and potassium, and contains vitamin C. It can reduce water loss and blood sugar, and it is an ideal food for patients with nephritis edema, hypertension, diabetes and obesity. Diuretic swelling, heat detoxification, for coronary heart disease, edema, bloating and other diseases have a good adjuvant effect. The melon should be cooked together with duck meat, ham, mushroom, kelp and other foods, and its therapeutic effect is better.